Dacher, E. (2006). Integral health: The path to human flourishing. Laguna Beach, CA: Basic Health Publications, Inc.
Sunday, January 9, 2011
Mental Workout
The basis of a mental workout is practice. Dacher points out that an hour a day is most effective for a mental workout. I would love to be able to have an hour a day to workout my mind to be able to b in touch with my higher thinking more often but I have kids and a job so an hour a day is not going to work for me. However, I believe that, as with anything, any kind of practice is better than no practice at all so I am going to attempt to complete some type of mental workout daily for 5 to 10 minutes so I can increase my mental capacity.
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Hi,
ReplyDeleteI definitely agree with you about wishing you had an hour a day to be able to dedicate to a mental workout. I also understand, I too would love to be able to spend time working on my mental wellbeing but just like you I have kids too and job. I too agree with you about being able to have just any time to devote to some kind of practice is worth doing. So even though right now 5 minutes is all I can do well it's better than no time. I think we can only do the best we can given out circumstances.