Spiritual Wellness

For me, spiritual wellness is something that I am working on and striving for in my life.  I have learned, through several of my KU courses, the importance of the spirit in mental and physical health.  When we are hurt physically we have to believe in ourselves and our ability to strive and overcome obstacles that we face in life, this is spiritual wellness.  Having the right attitudew can affect the way we think about things and the way we react when we are facing these obstacles.  It is through a healthy spirit that we are able to find our stable and healthy mental state and our healing process can begin.  Physical ailments are much more difficult to overcome if our minds are being weighed down by our spirit and mental health.  When our spirit is well we are well mentally and physically.