Monday, January 3, 2011
Crime of the Century Reflection
I still do not like the creepy man's voice! However, I liked the exercise. I found myself imagine that I was literally bloted to my seat when he directed me to imagine myself grounded. I think I imagined myself botled to the ground because I have trouble feeling safe and secure; I have had a rough past year and it is still difficult for me to trust others and allow myself to feel safe again. When he directed me to imagine the bright yellow my eyes could feel the brightest pour from the color like I was staring into a light bulb. I had trouble repeating the phrase "I feel loved" because I have had so many issues with that but I am healing from my past and learning to be loved again. The light for willpower made me feel motivated to succeed, I have felt discouraged lately with my learning and work so this helped re-center me and re-focus me to what I want to accomplish because I know that my life has a meaningful purpose. The indigo blue was calming, I was able to feel more relaxed as I listened to how blue is the sense of balance. I was very tired when I did this exercise and found that I was able to concentrate better. Although I felt more concentrated during this relaxation exercise I still had trouble focusing untill the end, I have a short attention span and the exercise was a bit long for me. The lights remninded me of another class that I took last term that reviewed Chakras in one unit, the light seemed to represent different Chakras of the body.
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It seems that you enjoyed the exercise. What are some of the goals that you have set for yourself to work on the areas in your life that need some improvement? I know that for myself I plan on using things like meditation, yoga, regular exercise and eating properly to help in all aspects of my health and wellness.
ReplyDeleteWhat a great blog, it's good that you were able to at least take some things away from the exercise. I think that it was helpful. I've never been in a class where you have to interact. I feel this is really going to be helpful to me and for me. Something things that I would like to do to help improve on my health and wellness are writing in my journal more, not sweating the small stuff when I know there is nothing I can do to control the situation. Definantly exercise more and start a healthier diet.
ReplyDeleteKimberly,
ReplyDeleteYou and Diana are right I need more "me" down time then I allow myself to have. I am currently sitting in my bed battling a case of bronchial asthma. I am heeding the heavy hint my body is giving me. To bad I have such a hard head :) Thanks you both!
Deb-